How to keep facial skin healthy in daily life
2023-09-27 13:51
In daily life, our face will be this or that kind of blemishes, such as: freckles, chloasma, acne, blackheads, large pores and other phenomena. This will affect the beauty of the face. When we usually need to use skin care products to maintain the skin, we must also fundamentally improve the skin and prevent premature aging. First of all, we must pay attention to the internal and external factors that affect the skin's fitness, and adopt effective methods to maintain the skin. Color, smooth and elastic. The following cosmetics processing small series for you to introduce a few prevention methods.
1, the light should be appropriate
Sunbathing is undoubtedly very suitable for those workers who work night shifts all the year round, editors and students of newspaper night spots, and can add some vitality to their pale faces. However, for people who are often exposed to sunlight and work in sunlight for a long time, it should be moderate. Human skin needs sunlight, but it has been medically proven that excessive exposure to ultraviolet rays in sunlight can harm the skin. Excessive UV rays can cause premature aging of the skin and cause dark spots and wrinkles. Experts believe that the long-wave ultraviolet rays in the sun will cause the abnormal lesions of deoxygenated nuclear nucleic acid in the epidermis and dermis cells, that is, the pre-cancer state. This should arouse people's high vigilance. Do not expose to the sun. Before sunbathing, apply some sunscreen or sunscreen on your face and body. Don't forget to apply some milk or special cosmetics after sunbathing.
2, the diet should be appropriate
Dietary nutrition and skin health has a close relationship. Food and vegetables contain a large number of vitamins and trace elements, can make the skin metabolism smoothly, good for skin health. Scientific and reasonable diet can not only maintain a healthy body, but also the most fundamental skin beauty method
3, the movement must adhere
People's bodybuilding depends on congenital inheritance, the second is acquired conditions, and the third is physical exercise. Maintaining skin fitness, physical exercise, and enhancing physical fitness are also the most active and effective methods. Some people have found in the study that middle-aged women who take part in sports look younger than they actually do, have better skin color, less wrinkles on their faces, and bags under their eyes disappear with exercise. Therefore, physical exercise is a wonderful recipe for skin fitness.
4. Be optimistic.
Maintaining an optimistic mood and a spirit of the times will enable people to achieve a harmonious unity of beauty in appearance and beauty in mind. A joyful smile can speed up facial blood circulation, exuberant metabolism, help to enhance facial muscle elasticity, make the face ruddy and radiant, and give people a feeling of health and beauty.
5, cleansing is the key
The skin is in direct contact with the external environment and is easily contaminated by greasy, dust and various pathogenic microorganisms. The sweat and sebum secreted by the sweat glands and sebaceous glands of the skin are mixed together to form dirt. Therefore, the use of appropriate soap to keep the skin clean is essential to maintain the health of the skin.
6, facial mask can help beauty
Dry skin selection of apple, pear, orange, watermelon and other fruits, can make dry skin smooth. Neutral skin selection of bananas, oranges, carrots, etc., can regulate the pH of the skin. Oily skin selection of tomatoes, cherries, grass, etc., can be in addition to facial oil. Fruit mask can protect the skin health, but also can remove blackheads, treatment seat sores, and moisturize the skin to make it smooth. Because of its rich vitamins and trace elements, it has the effect of nourishing beauty.
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